How To Reduce Body Fat Without Losing Muscle

Diet To Go - How To Reduce Body Fat Without Losing Muscle

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Do you know - How To Reduce Body Fat Without Losing Muscle

Do you know how to reduce body fat without losing muscle? Regular exercisers who switch from a fixed balanced diet low carbohydrate diet to experience a drop in muscle mass and this results in reduced muscle power and less athletic performance. Not to mention a reduction in your metabolic rate. So the main culprit in reducing body muscle low carbohydrate diet is. Let's see the secret on how to reduce body fat without losing muscle.

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Don't be aggressive reducing your carbohydrates at too quick a rate because this could lead to some serious trouble. Your best bet is carbohydrate management not removal. Just follow a good diet progression which starts off with just a 15% reduction of carbohydrates from your daily needs and replenish the glycogen in your muscle within 2 daysby eating according to your carbohydrate requirement which allows you to reduce fat, not muscles. Trust me if you do this you will not lose muscle and can reduce your fat to a great extent, somewhere around 2 to 3 pounds in a week and your muscle mass will stay intact.

In a low carbohydrate diet all your muscle glycogen is business and this affects your muscle mass, but if followed these tips you will maintain your lean muscle.

When to Exercise

It is a good idea to start exercising 3-4 hours after eating because insulin and blood sugar levels tend to decline within that time. Your insulin levels tend to rise along with blood sugar after having eating. This has you in an anabolic state, a point when your cells are looking to absorb nutrients.

I Know3-4 hours after eating, food glycogen is produced by the pancreas and nutrients stored in the fat cells are transferred to your blood stream to give you energy. This simply happens as blood sugar and insulin levels drop, glycogen is produced and this helps you to reduce fat without reducing muscles.

If you are following a strict diet chart, always ensure that you are taking protein in adequate amount. Powered whey protein, turkey, eggs, and chicken are all high protein foods that you will want to include in your diet. Your muscles will continue to need fuel when you are following a diet plan as a way to strength and mass.

Those are some basic tips on how to reduce body fat without reducing muscle.

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