The Master Cleanse Summary

Diets - The Master Cleanse Summary

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Do you know - The Master Cleanse Summary

The Master Cleanse, aka the Lemon Cleanse and the Maple Syrup Diet, or the Lemonade Diet was originally created by Stanley Burroughs in 1941 as a means of ridding the body of harmful toxins but is also considered a WEIGHT LOSS alternatives. The procedure is simple. Drink lemonade for 10 days & eat NOTHING!

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About Diets

What's so difficult about it? It's mostly the cravings. Minutes without food may seem like days. The good news is that the cravings LESSEN as you progress through the fast because of the nutrients from the lemonade & the excretion of toxins.

THE CLEANSE

2 tablespoons of fresh organic lemon or lime juice, (approximately half a lemon) 2 tablespoons maple syrup 1/10 teaspoon cayenne pepper 10 ounces filtered water

Do not use bottled lemonjuice and make sure the grade B maple syrup is organic. More pepper is better for cleansing purposes and use only spring, distilled, or purified water. Mix the ingredients together & drink it hot or cold day and night. Drink 6-12 servings per day and try to stay on the cleanse for 10-20 days or more. Consume NOTHING else other than herbal tea but no vitamins, no juice, no other probiotics, etc. (Burroughs recommends a good mint tea.)

LAXATIVE TEA

Since there is no intake of solid food, steps are taken to avoid constipation. Drink senna tea laxative tea or any like Traditional Medicinal Smooth Move's (no plug intended) EVERY night during the duration of the cleanse.

SALT WATER FLUSH

2 level teaspoons sea salt (uniodized sea salt, celtic isbetter) 1 quart of lukewarm water

This is the most interesting part. In the morning a warm saline salt water flush "is required. The salt water passes through the digestive system quickly & causes defecation in 30-60 minutes & lasts for 2 hours. This will flush out oral enema your entire digestive tract and colon from top to bottom, prompting you to delete several times, clearing out the plaque and debris from the walls, and even parasites. Warning: you will literally "piss out your ass" but don't be alarmed. This is NORMAL, but PLEASE be near a toilet! Don't drive, swim, or ballroom dance, because "when you gotta go, you gotta go."

BREAKING THE FAST

Day 1: orange juice (4 oz. freshly squeezed mixed w/4 oz. water) Day 2: orange juice (breakfast& lunch)
VEGETABLE SOUP (dinner)

* Use leafy and root vegetables like beets & turnips & beet tops, turnip greens, kale, carrots, onions, parsley, celery, potatoes, & okra.

1-2 kinds of legumes or squash
sea salt
cayenne pepper
Dehydrated vegetables or veggy powder may be added for flavor (no MSG or hydrolyzed protein).

Cook the soup. Drink the broth, & eat only a few bites of the vegetables. Don't use canned soups. A few rye crackers can also be eaten.

Day 3: orange juice (breakfast), vegetable soup (For lunch & dinner have some more soup with some of the vegetables.) Day 4: orange juice (breakfast); fruits, veggies, nuts, seed & (lunch); salad & fruit (dinner) Day 5: Eat normally, but try to eat live foods& grains, etc.

Go off of the cleanse SLOWLY. Gut flora needs to re-develop and mucus linings needs to re-build. Some individuals have broken the fast in 1 day without any problems, but this is rare and not recommended. (Burroughs himself recommends a minimum of 10 days to break the fast.) If distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food.

PROBIOTICS

It is essential to take probiotics AFTER you finish breaking your cleanse to replace the good bacteria you lose when you clean your colon thoroughly. Why, because the bacteria promotes healthy digestion, boosts the immune system, & manufactures vitamins A, B1, B2, B3, B12, and K and help control bad bacteria, such as Candida. Don't take the probioticsduring the cleanse. They'll just get washed out. Do it after. Need probiotics fast? Try kefir, kombucha tea, miso paste, sauerkraut, yogurt, probiotic supplements or from your local health food store.

SUMMARY

That's it! Keep in mind that the Master Cleanse is a detox plan & NOT really a weight loss plan. For further info read Stanley Burroughs's book, The Master Cleanser or just google it. This article is just a primer of one man's extensive research. If you are unsure at any time consult a licensed healthcare practitioner. The master cleanse summary is opinion only and should always be considered informational not medical advice.

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