Weekend Weight Loss

Diets To Go - Weekend Weight Loss

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The weekends can be a tough time for your diet because your routine is different. I am always stressing to my clients that one of the best ways to ensure that you continue moving forward with your weight loss and sticking to your diet is by setting it up so that your diet functions in the background of your life. The best way to do this is through routines and rituals (not religious rituals but daily health rituals-like drinking 2 cups of green tea in the morning before you leave the house).

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About Diets To Go

I find that my clients have no trouble doing this during the week when their schedule is very regimented but on the weekends when things are a more free flowing it can be tough. If this resonates with you then it is important to realize that what you do on the weekends will make orbreak your weight loss success.

I'm not telling your that you need to be perfect on your diet over the weekend but you need to make sure that eating pizza on Sunday while watching ' the game ' doesn't turn into a whole day of pizza, wings, and beer. If you have struggled with losing weight in the past, start keeping a nutrition log on the weekends to truly see how many extra calories that you have been eating. Are you different food choices? Are you eating more? Are you ' cheat ' meals stretching out to 2-3 meals instead of just one. Identifying one of these sticking points and fixing it is a make or break strategy for you.

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