Breaking The Dieting Cycle

Diets To Go - Breaking The Dieting Cycle

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We've all been there, we get really excited and motivated about a new diet and exercise program and after about two weeks we see results and the scale goes down and then we get a little relaxed with our eating and then the scale goes right back up again.

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About Diets To Go

This cycle can go on forever, lose a little, gain a little, lose a little, gain a lot. How do you break this cycle once and for all? Well, it needs to start with getting real about your weight loss goals. If you are trying to lose weight quickly for a special occasion or to fit into all of the size too small clothing you've been buying, it just won't work long term.

How do I know? I have yet to meet the person who successfully lost weight long term who did not a have a long term plan. Usually the plan stops after wereach our goals and then we go back to our patterns or we never even get to our goals in the first place before we begin gaining it all back.

Get out a piece of paper and write down your current weight and then really think about the weight you would like to be. This is not the your weight in high school or after crash dieting. This is your weight where you feel healthy, confident and most attractive. Now think about how long it will take you to get to that goal.

Be realistic, if you have over 100lbs to lose it could take a year or longer. If you have 40 lbs to lose it could take up to six months. Its OK to lose a lot of weight at first, but eventually the weight will slow a bit and you have to be OK with that! Losing weight at a safe and comfortable weight for your body willonly ensure that you will keep it off for good. Think about it, the next six months to a year will pass anyway you can choose to weigh less in that amount of time or more weight. Its up to you!

Now find a plan that will work for you. Consider your lifestyle do you work from home? Have a busy office job? Think about the changes you need to make in order to finally break the diet cycle. Perhaps, every Sunday night you could make a menu for the week and cook and freeze a lot of your meals for the week. If you have more time and initiative to cook, all the better!

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