How Much Protein Do You Need In Your Diet

Diet To Go - How Much Protein Do You Need In Your Diet

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Proteins are necessary for the formation and maintenance of body tissues. Eating too much protein in the belief that it will be beneficial to health is not only a waste of time, it can actually be harmful. Protein cannot be stored in the body so the excess is converted in the liver to glucose. A by-product is urea which must be excreted. This makes your urine acidic, which in turn leads to loss of calcium from the bones. In previous centuries, when a diet high in massive quantities of meat was commonplace, bone weakening was a symptom.

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Despite the relative gluttony of many athletes, who regu-larly eat up to ten egg whites to consume huge quantities and day of meat in their attempts to build their muscles, sur-plus protein is not stored as muscle. The nitrogen is removedand excreted, and the remainder is used for energy or stored as glycogen or fat. No harm comes from eating more protein than your daily requirement on occasion, but don't make it a habit. An eventual weight gain is inevitable. How-ever, from an excessive calorie intake perspective, just because your food is fat-free or ' healthy ' does not mean that you will not gain weight if you eat too much of it.

How much protein you need in one day:

An average man needs around 50 g or 2 oz of protein a day; the average woman needs about 45 g or 1/2 oz per day. This can be derived from the following foods:

225 g/8 oz roast chicken

250 g/9 oz poached or grilled fish

25 g/1 oz nuts

6 slices bread

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