Obesity-Does The Sonoma Diet or a Mediterranean Diet Really Make Fighting Obesity Easier?

Diet To Go - Obesity-Does The Sonoma Diet or a Mediterranean Diet Really Make Fighting Obesity Easier?

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Obesity is a growing problem in the U.S. and around the world. Obesity causes many health problems, such as type 2 diabetes, high blood pressure, heart disease, and several kinds of cancer. It is thought that the Mediterranean-style diet (a diet that includes fruits, vegetables, beans, nuts, seeds, fish, olive oil, and other foods) may help people maintain a healthy weight and avoid health problems related to obesity.

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The Mediterranean diet is a healthy way to eat and contains essential nutrients in healthy quantities that can help a person avoid becoming obese. Studies have shown those participants who stuck to a Mediterranean diet, the lower their body mass index was and the lower their risk of becoming obese.

There's no one "Mediterranean" diet. At least 16countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has certain characteristics that include:

or high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds

or olive oil is monounsaturated fat, an important source

or dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten

or eggs are consumed zero to four times a week

or wine is consumed in low to moderate amounts

People who follow the average Mediterranean diet eat less saturated fat than those whoeat the average American diet. In fact, saturated fat consumption is well within our dietary guidelines. More than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does.

The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too. But this may not be entirely due to the diet. Lifestyle factors (such as more physical activity and extended social support systems) may also play a part.

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