The Cabbage Soup Diet-Breaking

Diet To Go - The Cabbage Soup Diet-Breaking

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The cabbage soup diet is an old fad that borrows its ideas from combining calorie restriction with unlimited consumption. Every dieter's dream is to eat a lot and still lose weight quickly, which explains why this diet has stuck around for a very long time.

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Many advocates claim that the cabbage soup diet is a great way to kick start your weight loss regime, but is it really a good idea to restrict so much just to lose 10 pounds of water weight? When you use this diet for a week, the body goes into starvation mode for self-preservation. The starvation mode is your body's way of getting used to living on fewer calories. What happens is that your metabolism slows down as water, fat, and muscle mass are slowly being consumed to keep your brain and heart functioning as optimallyas possible.

Many find that they regain weight quickly once they stop the cabbage soup diet. This prompts them to go back on the diet, further decreasing their body's metabolic rate. Dieticians often advice against this diet because it contains virtually no nutrients that can keep a normal person's body healthy.

A bowl of cabbage soup may be worth only 72 calories, but the high sodium content of the ingredients used will only promote water retention. A healthy individual won't suffer long term side effects from a week long diet, but those with special dietary requirements, such as diabetics, cannot punish their bodies with this type of diet. People who have jobs that need them to constantly be alert are also poor candidates for this diet. Many have reported fatigue anddizziness in association with the diet.

If you're adamant in your decision to follow the cabbage soup diet, you need to know a few things to prevent immediate rebound weight gain. Once you resume you normal eating patterns, you avoid high fat foods to prevent shocking your stomach. You should also resume your exercises gradually so your body can adapt slowly.

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