What Are the Facts About Some Fats?

Diets To Go - What Are the Facts About Some Fats?

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Several chains of carbon atoms form fatty acids.  Because it is saturated, the carbon atoms have no free bonds to link with other atoms.  These are the bad fats.  Avoiding these fats will prevent you from becoming unhealthy as it is hard on the body to process saturated fats.  Saturated fat are from all forms of animal fat in meat, palm oil and coconut oil.

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There are two types of polyunsaturated fat, omega 6 and omega 3.  Omega 6 is derived primarily from vegetables and omega 3 from oily fish.  This type of fat is very healthy for you as it helps reduce cholesterol.

There is only one carbon atom carrying unsaturated bonds and are derived mainly from vegetables as well as olive oil and almond oil.  Cholesterol levels are reducedwhen you consume this fat.

is high density and low density «.  The high density lipoprotein (HDL) reduces the chance of heart disease; the «low-density (LDL) increase the chance of heart disease.  If your blood panel indicates that your LDL is higher than your HDL, you have an increased chance of developing heart disease, stroke, diabetes, etc.

High energy levels are realized by consuming fats.  Daily levels should not exceed 30% of your total calories.  If you are trying to lose weight, than your fat consumption should be lower.

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